Outdoorsman Chicken & Rice is made with white rice, a generous portion of white meat chicken and vegetables in all natural, hearty chicken gravy. This is no-fuss comfort food the world over, that anyone can enjoy. The single serving pouch weighs only 4.4 ounces and with over 30 grams of protein and 500 calories, Chicken and Rice will soon become your favorite go-to meal. So easy to prepare, just add 1.5 cups of boiling water. Ten-year shelf life. Gluten free.